Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 236.3 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 6.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 72.3 mg |
| Potassium | 1,048.6 mg |
| Total Carbohydrate | 36.9 g |
| Dietary Fiber | 5.7 g |
| Sugars | 2.6 g |
| Protein | 4.7 g |
| Vitamin A | 48.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 28.3 % |
| Vitamin C | 56.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 11.3 % |
| Copper | 11.3 % |
| Folate | 16.2 % |
| Iron | 19.1 % |
| Magnesium | 25.1 % |
| Manganese | 32.4 % |
| Niacin | 11.7 % |
| Pantothenic Acid | 11.4 % |
| Phosphorus | 11.8 % |
| Riboflavin | 4.2 % |
| Selenium | 2.8 % |
| Thiamin | 27.1 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Acorn Squash Soup
View the full Acorn Squash Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Acorn Squash Soup
109 calories of Squash, winter, acorn, raw, (0.63 squash (4 inch dia))
86 calories of Thai Kitchen Coconut Milk -Original 2 ounces, (1.50 oz)
14 calories of Leeks, (0.25 cup)
10 calories of Coconut Oil, (0.25 1tsp)
8 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.50 serving)
5 calories of Curry powder, (0.25 tbsp)
5 calories of Paprika, (0.25 tbsp)
1 calories of Pepper, red or cayenne, (0.25 tsp)
Calories per serving of Acorn Squash Soup
109 calories of Squash, winter, acorn, raw, (0.63 squash (4 inch dia))
86 calories of Thai Kitchen Coconut Milk -Original 2 ounces, (1.50 oz)
14 calories of Leeks, (0.25 cup)
10 calories of Coconut Oil, (0.25 1tsp)
8 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.50 serving)
5 calories of Curry powder, (0.25 tbsp)
5 calories of Paprika, (0.25 tbsp)
1 calories of Pepper, red or cayenne, (0.25 tsp)
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