Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 249.1 | Total Fat | 13.1 g |
|---|---|
| Saturated Fat | 8.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 35.4 mg |
| Sodium | 206.7 mg |
| Potassium | 681.7 mg |
| Total Carbohydrate | 27.0 g |
| Dietary Fiber | 2.5 g |
| Sugars | 4.5 g |
| Protein | 6.8 g |
| Vitamin A | 10.4 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 12.9 % |
| Vitamin C | 49.1 % |
| Vitamin D | 8.2 % |
| Vitamin E | 1.3 % |
| Calcium | 15.6 % |
| Copper | 10.0 % |
| Folate | 6.9 % |
| Iron | 6.3 % |
| Magnesium | 8.8 % |
| Manganese | 10.5 % |
| Niacin | 8.6 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 13.0 % |
| Riboflavin | 4.0 % |
| Selenium | 3.0 % |
| Thiamin | 8.2 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mashed Red Potatoes
View the full Mashed Red Potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mashed Red Potatoes
104 calories of Red Potato, (148 grams)
102 calories of Butter, salted, (1 tbsp)
21 calories of Parmesan Cheese, shredded, (1 tbsp)
20 calories of Skim Milk, (0.25 cup)
Calories per serving of Mashed Red Potatoes
104 calories of Red Potato, (148 grams)
102 calories of Butter, salted, (1 tbsp)
21 calories of Parmesan Cheese, shredded, (1 tbsp)
20 calories of Skim Milk, (0.25 cup)
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