Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 328.1
Total Fat 13.9 g
Saturated Fat 5.8 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.6 g
Cholesterol 55.0 mg
Sodium 652.8 mg
Potassium 949.9 mg
Total Carbohydrate 32.0 g
Dietary Fiber 10.2 g
Sugars 4.8 g
Protein 21.8 g
Vitamin A 27.9 %
Vitamin B-12 14.7 %
Vitamin B-6 26.0 %
Vitamin C 111.0 %
Vitamin D 0.0 %
Vitamin E 11.5 %
Calcium 7.6 %
Copper 19.2 %
Folate 20.5 %
Iron 24.4 %
Magnesium 16.2 %
Manganese 29.5 %
Niacin 19.3 %
Pantothenic Acid 5.2 %
Phosphorus 20.7 %
Riboflavin 15.8 %
Selenium 13.4 %
Thiamin 14.8 %
Zinc 16.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Polly Bergan's Chili

View the full Polly Bergan's Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Polly Bergan's Chili

100 calories of Ground beef, lean, (1.33 oz)

72 calories of Beans, red kidney, (0.33 cup)

53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)

29 calories of Onions, raw, (0.50 large)

24 calories of Tomato Paste, (0.17 can (6 oz))

20 calories of Crisco Pure Vegetable Oil, (0.17 tbsp)

15 calories of Sweet peppers (bell), (0.33 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

8 calories of Canned Tomatoes, (0.25 can)

6 calories of Chili powder, (0.25 tbsp)

1 calories of Garlic, (0.25 clove)

0 calories of Pepper, white, (0.04 tsp)

0 calories of Cloves, ground, (0.04 tsp)

0 calories of Bay Leaf, (0.08 tsp, crumbled)

0 calories of Cider Vinegar, (0.03 tbsp)


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