Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 184.8
Total Fat 3.2 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.2 g
Cholesterol 43.0 mg
Sodium 84.4 mg
Potassium 815.7 mg
Total Carbohydrate 18.9 g
Dietary Fiber 2.8 g
Sugars 2.2 g
Protein 19.5 g
Vitamin A 77.5 %
Vitamin B-12 35.7 %
Vitamin B-6 29.6 %
Vitamin C 31.7 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 3.2 %
Copper 9.9 %
Folate 9.8 %
Iron 13.6 %
Magnesium 10.9 %
Manganese 10.9 %
Niacin 23.6 %
Pantothenic Acid 6.3 %
Phosphorus 23.5 %
Riboflavin 12.3 %
Selenium 24.6 %
Thiamin 12.9 %
Zinc 17.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mom's beef stew

View the full Mom's beef stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mom's beef stew

102 calories of Beef, round steak, (0.17 lb)

53 calories of Red Potato, (75.58 grams)

13 calories of Carrots, raw, (0.25 cup, chopped)

9 calories of Flour, white, (0.02 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Celery, raw, (0.17 cup, diced)

0 calories of Water, tap, (0.17 cup (8 fl oz))


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