Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 206.5
Total Fat 1.5 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 45.5 mg
Potassium 1,115.7 mg
Total Carbohydrate 50.9 g
Dietary Fiber 5.6 g
Sugars 34.5 g
Protein 3.8 g
Vitamin A 51.4 %
Vitamin B-12 0.0 %
Vitamin B-6 39.7 %
Vitamin C 189.1 %
Vitamin D 0.0 %
Vitamin E 9.3 %
Calcium 8.9 %
Copper 19.2 %
Folate 12.8 %
Iron 12.8 %
Magnesium 26.4 %
Manganese 23.0 %
Niacin 9.1 %
Pantothenic Acid 6.9 %
Phosphorus 7.9 %
Riboflavin 15.1 %
Selenium 3.2 %
Thiamin 15.4 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tropical Green Fruit Smoothie

View the full Tropical Green Fruit Smoothie Recipe & Instructions
Submitted by: DESIDORIA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tropical Green Fruit Smoothie

74 calories of Mangos, (113.38 grams)

61 calories of Banana, fresh, (0.50 large (8" to 8-7/8" long))

34 calories of Watermelon, (113.38 grams)

15 calories of Guavas, (0.13 cup)

14 calories of purslane (raw), (85 gram(s))

6 calories of Acerola, (25 gram(s))

1 calories of Ginger Root, (0.50 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


No nutrition or calorie comments found.