Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 260.1
Total Fat 9.0 g
Saturated Fat 0.7 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 4.6 g
Cholesterol 0.0 mg
Sodium 532.6 mg
Potassium 620.3 mg
Total Carbohydrate 38.4 g
Dietary Fiber 8.0 g
Sugars 2.2 g
Protein 8.8 g
Vitamin A 61.1 %
Vitamin B-12 0.0 %
Vitamin B-6 42.1 %
Vitamin C 41.1 %
Vitamin D 0.0 %
Vitamin E 12.1 %
Calcium 11.1 %
Copper 18.5 %
Folate 40.3 %
Iron 21.4 %
Magnesium 19.5 %
Manganese 62.2 %
Niacin 5.5 %
Pantothenic Acid 5.8 %
Phosphorus 16.8 %
Riboflavin 8.8 %
Selenium 6.9 %
Thiamin 7.8 %
Zinc 12.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chickpeas and spinach curry

View the full Chickpeas and spinach curry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chickpeas and spinach curry

160 calories of Chickpeas (garbanzo beans), (134.50 grams)

62 calories of Canola Oil, (0.50 tbsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Canned Tomatoes, (0.25 cup)

7 calories of Spinach, fresh, (1 cup)

3 calories of Garlic, (0.75 cloves)

2 calories of Tomato Paste, (0.01 cup)

2 calories of Cumin seed, (0.25 tsp)

1 calories of Jalapeno Peppers, (0.25 pepper)

1 calories of Ginger Root, (0.50 tsp)

0 calories of Cilantro, dried, (0.08 tbsp)

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of cumin, groud, (0.25 serving)

0 calories of Garam Masala, (0.25 tsp)

0 calories of ground tumeric, (0.13 tsp)

0 calories of Water, tap, (0.31 cup (8 fl oz))


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