Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 242.1 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 1.3 mg |
| Sodium | 36.6 mg |
| Potassium | 206.6 mg |
| Total Carbohydrate | 44.8 g |
| Dietary Fiber | 5.7 g |
| Sugars | 8.9 g |
| Protein | 6.2 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 4.1 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 46.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.8 % |
| Calcium | 9.2 % |
| Copper | 2.2 % |
| Folate | 3.6 % |
| Iron | 9.6 % |
| Magnesium | 3.8 % |
| Manganese | 9.7 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 7.5 % |
| Riboflavin | 6.8 % |
| Selenium | 2.6 % |
| Thiamin | 2.5 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal w/ Strawberries & Blueberries
View the full Oatmeal w/ Strawberries & Blueberries Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal w/ Strawberries & Blueberries
101 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.67 serving)
36 calories of Blueberries, Frozen, Unsweetened (Meijer), (0.40 serving)
32 calories of Safflower Oil, linoleic, (0.27 tbsp)
23 calories of Strawberries, frozen, unsweetened, (0.30 cup, thawed)
22 calories of Milk, nonfat, (0.27 cup)
16 calories of Log Cabin Sugar Free Syrup, (0.80 serving)
0 calories of Water, tap, (0.27 cup (8 fl oz))
Calories per serving of Oatmeal w/ Strawberries & Blueberries
101 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.67 serving)
36 calories of Blueberries, Frozen, Unsweetened (Meijer), (0.40 serving)
32 calories of Safflower Oil, linoleic, (0.27 tbsp)
23 calories of Strawberries, frozen, unsweetened, (0.30 cup, thawed)
22 calories of Milk, nonfat, (0.27 cup)
16 calories of Log Cabin Sugar Free Syrup, (0.80 serving)
0 calories of Water, tap, (0.27 cup (8 fl oz))
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