Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 347.6
Total Fat 5.1 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.1 g
Cholesterol 2.5 mg
Sodium 345.2 mg
Potassium 1,102.6 mg
Total Carbohydrate 53.8 g
Dietary Fiber 18.2 g
Sugars 31.0 g
Protein 29.3 g
Vitamin A 41.5 %
Vitamin B-12 25.0 %
Vitamin B-6 34.0 %
Vitamin C 139.0 %
Vitamin D 25.0 %
Vitamin E 85.0 %
Calcium 69.0 %
Copper 42.2 %
Folate 25.6 %
Iron 23.3 %
Magnesium 45.6 %
Manganese 185.1 %
Niacin 42.1 %
Pantothenic Acid 30.0 %
Phosphorus 35.7 %
Riboflavin 34.4 %
Selenium 27.8 %
Thiamin 31.6 %
Zinc 30.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in My smoothie

View the full My smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of My smoothie

145 calories of Blackberries, frozen (unsweetened), (1.50 cup, unthawed)

105 calories of Isopure protein powder, (31 gram(s))

52 calories of Strawberries, frozen, unsweetened, (1 cup, unthawed)

30 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (8 oz)

6 calories of Organic Clear Fiber, (0.55 tbsp)


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