Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 245.0 | Total Fat | 5.0 g |
---|---|
Saturated Fat | 1.5 g |
Polyunsaturated Fat | 0.5 g |
Monounsaturated Fat | 0.5 g |
Cholesterol | 39.5 mg |
Sodium | 660.0 mg |
Potassium | 0.0 mg |
Total Carbohydrate | 28.0 g |
Dietary Fiber | 9.0 g |
Sugars | 1.5 g |
Protein | 28.0 g |
Vitamin A | 4.0 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 15.0 % |
Vitamin C | 0.0 % |
Vitamin D | 0.0 % |
Vitamin E | 0.0 % |
Calcium | 16.0 % |
Copper | 0.0 % |
Folate | 0.0 % |
Iron | 6.0 % |
Magnesium | 0.0 % |
Manganese | 0.0 % |
Niacin | 59.0 % |
Pantothenic Acid | 0.0 % |
Phosphorus | 0.0 % |
Riboflavin | 6.0 % |
Selenium | 0.0 % |
Thiamin | 10.0 % |
Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hungry Girl Cheesy Tuna Muffin 'Wich
View the full Hungry Girl Cheesy Tuna Muffin 'Wich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hungry Girl Cheesy Tuna Muffin 'Wich
110 calories of Tuna, Albacore, in water (Starkist pouch), (3 oz)
100 calories of Thomas' Light Multi-Grain English Muffin, (1 serving)
35 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (1 serving)
Calories per serving of Hungry Girl Cheesy Tuna Muffin 'Wich
110 calories of Tuna, Albacore, in water (Starkist pouch), (3 oz)
100 calories of Thomas' Light Multi-Grain English Muffin, (1 serving)
35 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (1 serving)
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