Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 122.0
Total Fat 2.6 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.6 g
Cholesterol 47.2 mg
Sodium 122.4 mg
Potassium 36.8 mg
Total Carbohydrate 17.4 g
Dietary Fiber 2.5 g
Sugars 1.4 g
Protein 7.6 g
Vitamin A 7.2 %
Vitamin B-12 3.5 %
Vitamin B-6 1.6 %
Vitamin C 0.2 %
Vitamin D 2.5 %
Vitamin E 0.1 %
Calcium 3.2 %
Copper 0.2 %
Folate 2.0 %
Iron 10.9 %
Magnesium 0.3 %
Manganese 0.2 %
Niacin 0.2 %
Pantothenic Acid 0.4 %
Phosphorus 17.5 %
Riboflavin 32.3 %
Selenium 1.8 %
Thiamin 0.3 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Black Bean Burger

View the full Quinoa Black Bean Burger Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Black Bean Burger

55 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.08 cup)

35 calories of S&W Black Beans 50% less sodium - 1 can, (0.29 serving)

18 calories of Egg, fresh, whole, raw, (0.25 large)

11 calories of Cottage Cheese, 2% Milkfat, (0.06 cup (not packed))

1 calories of Carrots, raw, (0.02 cup, grated)


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