Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 138.1 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 148.9 mg |
| Potassium | 781.8 mg |
| Total Carbohydrate | 18.5 g |
| Dietary Fiber | 6.8 g |
| Sugars | 2.1 g |
| Protein | 9.6 g |
| Vitamin A | 50.9 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 17.6 % |
| Vitamin C | 246.0 % |
| Vitamin D | 3.3 % |
| Vitamin E | 17.8 % |
| Calcium | 12.1 % |
| Copper | 12.2 % |
| Folate | 33.4 % |
| Iron | 12.6 % |
| Magnesium | 14.4 % |
| Manganese | 28.6 % |
| Niacin | 11.4 % |
| Pantothenic Acid | 11.5 % |
| Phosphorus | 16.8 % |
| Riboflavin | 17.3 % |
| Selenium | 14.0 % |
| Thiamin | 10.3 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Slada broccoli low carb recipe
View the full Slada broccoli low carb recipe Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Slada broccoli low carb recipe
43 calories of Broccoli, fresh, (0.25 bunch)
30 calories of Olive Oil, (0.25 tbsp)
20 calories of Tofu, soft, (0.13 cup (1/2" cubes))
17 calories of Vegetables - Caulflower Steamed, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
11 calories of Tomato Paste, (0.05 cup)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
Calories per serving of Slada broccoli low carb recipe
43 calories of Broccoli, fresh, (0.25 bunch)
30 calories of Olive Oil, (0.25 tbsp)
20 calories of Tofu, soft, (0.13 cup (1/2" cubes))
17 calories of Vegetables - Caulflower Steamed, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
11 calories of Tomato Paste, (0.05 cup)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
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