Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 313.2
Total Fat 15.8 g
Saturated Fat 3.0 g
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 8.0 g
Cholesterol 203.3 mg
Sodium 114.1 mg
Potassium 933.6 mg
Total Carbohydrate 9.0 g
Dietary Fiber 1.8 g
Sugars 0.0 g
Protein 33.8 g
Vitamin A 17.1 %
Vitamin B-12 36.4 %
Vitamin B-6 60.9 %
Vitamin C 22.4 %
Vitamin D 7.5 %
Vitamin E 2.0 %
Calcium 5.2 %
Copper 15.3 %
Folate 13.8 %
Iron 11.6 %
Magnesium 16.4 %
Manganese 11.7 %
Niacin 58.4 %
Pantothenic Acid 16.9 %
Phosphorus 36.7 %
Riboflavin 26.8 %
Selenium 68.5 %
Thiamin 31.1 %
Zinc 9.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fish Sarciado

View the full Fish Sarciado Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fish Sarciado

71 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (50 grams)

70 calories of Yellowfin Tuna (fish), (50 grams)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

54 calories of Egg, fresh, whole, raw, (0.75 large)

19 calories of Red Ripe Tomatoes, (0.75 medium whole (2-3/5" dia))

15 calories of Onions, raw, (0.25 cup, chopped)

6 calories of Garlic, (1.25 cloves)


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