Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 414.3
Total Fat 12.7 g
Saturated Fat 4.0 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 6.5 g
Cholesterol 59.8 mg
Sodium 683.7 mg
Potassium 923.3 mg
Total Carbohydrate 26.7 g
Dietary Fiber 4.0 g
Sugars 5.1 g
Protein 48.1 g
Vitamin A 46.2 %
Vitamin B-12 80.5 %
Vitamin B-6 40.7 %
Vitamin C 16.8 %
Vitamin D 0.0 %
Vitamin E 10.6 %
Calcium 14.9 %
Copper 16.9 %
Folate 15.2 %
Iron 20.3 %
Magnesium 28.1 %
Manganese 28.5 %
Niacin 113.8 %
Pantothenic Acid 7.0 %
Phosphorus 45.9 %
Riboflavin 18.6 %
Selenium 185.3 %
Thiamin 11.3 %
Zinc 20.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna & Zucchini Skillet

View the full Tuna & Zucchini Skillet Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna & Zucchini Skillet

133 calories of Tuna, Canned in Water, drained, (0.50 can (12.5 oz), drained)

83 calories of Wild Rice, (0.50 cup)

60 calories of Olive Oil, (0.50 tbsp)

55 calories of Monterey Cheese, (0.13 cup, shredded)

29 calories of Zucchini, (1 cup, sliced)

8 calories of Rojo's Mango Peach Salsa, (1 tbsp)


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