Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 146.7 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 18.1 mg |
| Sodium | 43.1 mg |
| Potassium | 133.3 mg |
| Total Carbohydrate | 14.9 g |
| Dietary Fiber | 1.3 g |
| Sugars | 4.9 g |
| Protein | 2.2 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 9.0 % |
| Vitamin C | 4.0 % |
| Vitamin D | 1.0 % |
| Vitamin E | 0.9 % |
| Calcium | 2.5 % |
| Copper | 5.0 % |
| Folate | 5.9 % |
| Iron | 3.8 % |
| Magnesium | 3.8 % |
| Manganese | 12.3 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 4.2 % |
| Riboflavin | 4.9 % |
| Selenium | 4.1 % |
| Thiamin | 5.3 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana, Walnut & Cranberry Muffins
View the full Banana, Walnut & Cranberry Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana, Walnut & Cranberry Muffins
53 calories of Extra Light Olive Oil, (0.44 tbsp)
27 calories of Flour, white, (0.06 cup)
25 calories of Walnuts, (3.89 grams)
23 calories of Banana, fresh, (25.22 grams)
8 calories of Cranberries, dried, sweetened (craisins), (2.50 grams)
7 calories of Egg, fresh, whole, raw, (0.11 medium)
3 calories of (Sweetner) Splenda per 0.5g, (1.67 serving)
0 calories of Vanilla Extract, (0.03 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Salt, (0.06 dash)
0 calories of Bicarbonate of Soda, (0.01 tbsp)
Calories per serving of Banana, Walnut & Cranberry Muffins
53 calories of Extra Light Olive Oil, (0.44 tbsp)
27 calories of Flour, white, (0.06 cup)
25 calories of Walnuts, (3.89 grams)
23 calories of Banana, fresh, (25.22 grams)
8 calories of Cranberries, dried, sweetened (craisins), (2.50 grams)
7 calories of Egg, fresh, whole, raw, (0.11 medium)
3 calories of (Sweetner) Splenda per 0.5g, (1.67 serving)
0 calories of Vanilla Extract, (0.03 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Salt, (0.06 dash)
0 calories of Bicarbonate of Soda, (0.01 tbsp)
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