Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 291.9
Total Fat 9.7 g
Saturated Fat 3.4 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 2.9 g
Cholesterol 0.1 mg
Sodium 491.7 mg
Potassium 250.0 mg
Total Carbohydrate 43.6 g
Dietary Fiber 7.9 g
Sugars 8.2 g
Protein 10.4 g
Vitamin A 132.4 %
Vitamin B-12 2.5 %
Vitamin B-6 3.6 %
Vitamin C 4.3 %
Vitamin D 9.6 %
Vitamin E 26.7 %
Calcium 14.8 %
Copper 6.9 %
Folate 3.8 %
Iron 21.6 %
Magnesium 9.0 %
Manganese 39.9 %
Niacin 2.1 %
Pantothenic Acid 3.7 %
Phosphorus 9.3 %
Riboflavin 12.4 %
Selenium 5.5 %
Thiamin 13.1 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Baked Pumpkin Oatmeal

View the full Healthy Baked Pumpkin Oatmeal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Baked Pumpkin Oatmeal

150 calories of Oatmeal (plain), (0.50 cup dry)

46 calories of Coconut, sweetened, (0.13 cup)

31 calories of Almonds, (0.05 cup, slivered)

24 calories of Chobani 0% Apple Cinnamon Greek Yogurt (6 oz), (0.17 serving)

20 calories of Almond Breeze Almond Milk, Original, refrigerated, (2.67 oz)

14 calories of Pumpkin, canned, without salt, (0.17 cup)

6 calories of Cinnamon, ground, (0.33 tbsp)

4 calories of Egg substitute, liquid (Egg Beaters), (0.50 tbsp)

0 calories of Salt, (0.17 tsp)


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