Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 235.8
Total Fat 6.2 g
Saturated Fat 3.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 31.7 mg
Sodium 823.6 mg
Potassium 432.1 mg
Total Carbohydrate 25.1 g
Dietary Fiber 6.6 g
Sugars 3.2 g
Protein 19.3 g
Vitamin A 11.4 %
Vitamin B-12 0.0 %
Vitamin B-6 2.2 %
Vitamin C 18.7 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 18.0 %
Copper 4.3 %
Folate 13.7 %
Iron 12.9 %
Magnesium 12.7 %
Manganese 18.3 %
Niacin 2.1 %
Pantothenic Acid 2.1 %
Phosphorus 11.7 %
Riboflavin 2.2 %
Selenium 0.7 %
Thiamin 5.6 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Casserole

View the full Taco Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Casserole

68 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.17 cup)

58 calories of Rosarita no fat Traditional refried beans (serving 0.5 cup), (0.29 cup)

40 calories of Jennie-O Extra Lean Ground Turkey, (1.33 oz)

39 calories of Beans, black, (0.17 cup)

15 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.29 serving)

14 calories of Yellow Sweet Corn, Canned, (0.08 can (12 oz) yields)

2 calories of Zucchini, (0.08 cup, sliced)

2 calories of Onions, raw, (0.04 medium (2-1/2" dia))


No nutrition or calorie comments found.