Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 223.0 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 62.1 mg |
| Sodium | 453.7 mg |
| Potassium | 780.3 mg |
| Total Carbohydrate | 18.9 g |
| Dietary Fiber | 3.2 g |
| Sugars | 3.1 g |
| Protein | 28.2 g |
| Vitamin A | 62.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.7 % |
| Vitamin C | 33.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 5.0 % |
| Copper | 12.8 % |
| Folate | 9.9 % |
| Iron | 25.2 % |
| Magnesium | 11.9 % |
| Manganese | 12.5 % |
| Niacin | 7.7 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 21.8 % |
| Riboflavin | 5.3 % |
| Selenium | 18.1 % |
| Thiamin | 8.5 % |
| Zinc | 20.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Elk or Moose Stew
View the full Elk or Moose Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Elk or Moose Stew
124 calories of Elk Meat, (0.25 piece, cooked (yield from 1 lb raw meat, boneless))
37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))
16 calories of Olive Oil, (0.13 tbsp)
14 calories of Flour, white, (0.03 cup)
10 calories of Canned Tomatoes, (0.25 cup)
10 calories of Carrots, raw, (0.19 cup, chopped)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Celery, raw, (0.13 cup, diced)
1 calories of Paprika, (0.13 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Oregano, ground, (0.03 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Elk or Moose Stew
124 calories of Elk Meat, (0.25 piece, cooked (yield from 1 lb raw meat, boneless))
37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))
16 calories of Olive Oil, (0.13 tbsp)
14 calories of Flour, white, (0.03 cup)
10 calories of Canned Tomatoes, (0.25 cup)
10 calories of Carrots, raw, (0.19 cup, chopped)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Celery, raw, (0.13 cup, diced)
1 calories of Paprika, (0.13 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Oregano, ground, (0.03 tsp)
0 calories of Salt, (0.13 tsp)
Calories in Similar Recipes
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- Medium sized meatballs (1.3oz pre-cooked weight meat each). Nutrition information assumes 1/2 lean elk,...
- From the book FOODS OF THE SOUTHWEST INDIAN NATIONS by Lois Ellen Frank
- Found this on the Ontario Elk Breeders web page, and it is delicious.
- Hearty meat dinner!