Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 324.6
Total Fat 11.3 g
Saturated Fat 3.4 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 5.6 g
Cholesterol 100.7 mg
Sodium 884.4 mg
Potassium 719.7 mg
Total Carbohydrate 13.5 g
Dietary Fiber 4.2 g
Sugars 5.0 g
Protein 41.2 g
Vitamin A 189.1 %
Vitamin B-12 34.2 %
Vitamin B-6 34.2 %
Vitamin C 66.0 %
Vitamin D 0.0 %
Vitamin E 5.6 %
Calcium 11.5 %
Copper 12.3 %
Folate 7.4 %
Iron 17.9 %
Magnesium 21.1 %
Manganese 26.0 %
Niacin 30.7 %
Pantothenic Acid 5.5 %
Phosphorus 29.2 %
Riboflavin 14.5 %
Selenium 89.6 %
Thiamin 20.1 %
Zinc 12.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Portugese Fish Supper

View the full Portugese Fish Supper Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Portugese Fish Supper

159 calories of Cod (fish), (5.33 oz)

86 calories of Chorizo, pork and beef, (0.67 oz)

25 calories of Del Monte Petite Cut Diced Tomatoes, (0.50 cup)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

18 calories of Kale, (0.50 cup, chopped)

10 calories of Onions, raw, (0.17 cup, chopped)

2 calories of Thyme, ground, (0.17 tbsp)

2 calories of Chicken Broth, (0.17 cup (8 fl oz))

1 calories of Garlic, (0.33 clove)

1 calories of Pepper, black, (0.17 tsp)

0 calories of Nutmeg, ground, (0.04 tsp)

0 calories of Old Bay Seasoning, (0.17 tsp)


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