Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 66.5 | Total Fat | 0.7 g |
---|---|
Saturated Fat | 0.1 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.1 g |
Cholesterol | 0.0 mg |
Sodium | 763.3 mg |
Potassium | 174.2 mg |
Total Carbohydrate | 14.2 g |
Dietary Fiber | 6.0 g |
Sugars | 4.3 g |
Protein | 2.6 g |
Vitamin A | 231.2 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 4.6 % |
Vitamin C | 9.6 % |
Vitamin D | 0.0 % |
Vitamin E | 0.8 % |
Calcium | 5.3 % |
Copper | 2.4 % |
Folate | 4.6 % |
Iron | 4.8 % |
Magnesium | 2.9 % |
Manganese | 7.9 % |
Niacin | 1.1 % |
Pantothenic Acid | 1.0 % |
Phosphorus | 2.6 % |
Riboflavin | 1.5 % |
Selenium | 1.1 % |
Thiamin | 2.3 % |
Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Coconut Curry Soup
View the full Pumpkin Coconut Curry Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Coconut Curry Soup
30 calories of Libby's 100% Pure Pumpkin Puree, (0.38 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Imagine Organic Vegetable Broth, (0.25 cup)
5 calories of Curry powder, (0.25 tbsp)
5 calories of Celery, raw, (0.25 cup, diced)
4 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.25 serving)
0 calories of Pepper, black, (0.25 dash)
0 calories of Basil, (0.25 leaves)
0 calories of Salt, (0.25 tsp)
Calories per serving of Pumpkin Coconut Curry Soup
30 calories of Libby's 100% Pure Pumpkin Puree, (0.38 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Imagine Organic Vegetable Broth, (0.25 cup)
5 calories of Curry powder, (0.25 tbsp)
5 calories of Celery, raw, (0.25 cup, diced)
4 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.25 serving)
0 calories of Pepper, black, (0.25 dash)
0 calories of Basil, (0.25 leaves)
0 calories of Salt, (0.25 tsp)
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