Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 473.9
Total Fat 26.0 g
Saturated Fat 13.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 141.9 mg
Sodium 812.8 mg
Potassium 301.3 mg
Total Carbohydrate 10.5 g
Dietary Fiber 1.2 g
Sugars 4.4 g
Protein 44.0 g
Vitamin A 39.7 %
Vitamin B-12 20.0 %
Vitamin B-6 8.0 %
Vitamin C 20.1 %
Vitamin D 10.0 %
Vitamin E 4.3 %
Calcium 83.8 %
Copper 1.9 %
Folate 20.7 %
Iron 14.5 %
Magnesium 2.7 %
Manganese 3.0 %
Niacin 1.5 %
Pantothenic Acid 10.7 %
Phosphorus 9.2 %
Riboflavin 51.0 %
Selenium 22.8 %
Thiamin 11.3 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chile Relleno Casserole

View the full Chile Relleno Casserole Recipe & Instructions
Submitted by: JILLOMONSTER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chile Relleno Casserole

200 calories of Organic Valley Ground Chicken, Frozen, (4 oz)

141 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.44 cup)

80 calories of Daisy Light Sour Cream, (4 tbsp)

33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

6 calories of Green Chili Peppers, canned, (0.20 cup)

3 calories of Canned Chipotle in Adobo, (0.38 tbsp)


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