Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 473.9 | Total Fat | 26.0 g |
|---|---|
| Saturated Fat | 13.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 141.9 mg |
| Sodium | 812.8 mg |
| Potassium | 301.3 mg |
| Total Carbohydrate | 10.5 g |
| Dietary Fiber | 1.2 g |
| Sugars | 4.4 g |
| Protein | 44.0 g |
| Vitamin A | 39.7 % | Vitamin B-12 | 20.0 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 20.1 % |
| Vitamin D | 10.0 % |
| Vitamin E | 4.3 % |
| Calcium | 83.8 % |
| Copper | 1.9 % |
| Folate | 20.7 % |
| Iron | 14.5 % |
| Magnesium | 2.7 % |
| Manganese | 3.0 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 10.7 % |
| Phosphorus | 9.2 % |
| Riboflavin | 51.0 % |
| Selenium | 22.8 % |
| Thiamin | 11.3 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chile Relleno Casserole
View the full Chile Relleno Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chile Relleno Casserole
200 calories of Organic Valley Ground Chicken, Frozen, (4 oz)
141 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.44 cup)
80 calories of Daisy Light Sour Cream, (4 tbsp)
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
6 calories of Green Chili Peppers, canned, (0.20 cup)
3 calories of Canned Chipotle in Adobo, (0.38 tbsp)
Calories per serving of Chile Relleno Casserole
200 calories of Organic Valley Ground Chicken, Frozen, (4 oz)
141 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.44 cup)
80 calories of Daisy Light Sour Cream, (4 tbsp)
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
6 calories of Green Chili Peppers, canned, (0.20 cup)
3 calories of Canned Chipotle in Adobo, (0.38 tbsp)
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