Nutrition Facts
Servings Per Recipe: 25
Serving Size: 1 serving
Amount Per Serving
| Calories | 169.4 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 12.8 mg |
| Sodium | 528.1 mg |
| Potassium | 585.0 mg |
| Total Carbohydrate | 23.3 g |
| Dietary Fiber | 7.4 g |
| Sugars | 1.9 g |
| Protein | 10.3 g |
| Vitamin A | 39.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.0 % |
| Vitamin C | 121.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.5 % |
| Calcium | 5.2 % |
| Copper | 11.2 % |
| Folate | 30.9 % |
| Iron | 16.2 % |
| Magnesium | 13.2 % |
| Manganese | 29.0 % |
| Niacin | 7.8 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 12.5 % |
| Riboflavin | 8.3 % |
| Selenium | 5.8 % |
| Thiamin | 13.4 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mega Veggie & Ground Turkey Chili
View the full Mega Veggie & Ground Turkey Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mega Veggie & Ground Turkey Chili
60 calories of Lima Beans, (0.26 cup)
26 calories of Turkey, Ground turkey, 93% lean, (0.64 oz)
24 calories of Olive Oil, (0.20 tbsp)
14 calories of Tomatoes, red, ripe, raw, year round average, (0.36 large whole (3" dia))
11 calories of Peas, frozen, (13.64 grams)
7 calories of Vegetable Broth, (49.32 grams)
7 calories of Broccoli, fresh, (0.04 bunch)
6 calories of Chili powder, (0.24 tbsp)
4 calories of Green Beans (snap), (13.80 grams)
4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))
3 calories of Onions, raw, (0.06 large)
3 calories of Cabbage, fresh, (0.12 cup, chopped)
1 calories of Garlic, (0.24 clove)
1 calories of Fresh Zuchinni and/or Squash, (0.04 cup)
Calories per serving of Mega Veggie & Ground Turkey Chili
60 calories of Lima Beans, (0.26 cup)
26 calories of Turkey, Ground turkey, 93% lean, (0.64 oz)
24 calories of Olive Oil, (0.20 tbsp)
14 calories of Tomatoes, red, ripe, raw, year round average, (0.36 large whole (3" dia))
11 calories of Peas, frozen, (13.64 grams)
7 calories of Vegetable Broth, (49.32 grams)
7 calories of Broccoli, fresh, (0.04 bunch)
6 calories of Chili powder, (0.24 tbsp)
4 calories of Green Beans (snap), (13.80 grams)
4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))
3 calories of Onions, raw, (0.06 large)
3 calories of Cabbage, fresh, (0.12 cup, chopped)
1 calories of Garlic, (0.24 clove)
1 calories of Fresh Zuchinni and/or Squash, (0.04 cup)
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