Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 145.3 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 233.0 mg |
| Potassium | 164.5 mg |
| Total Carbohydrate | 13.9 g |
| Dietary Fiber | 3.8 g |
| Sugars | 0.1 g |
| Protein | 4.6 g |
| Vitamin A | 16.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.9 % |
| Vitamin C | 57.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 7.9 % |
| Copper | 16.2 % |
| Folate | 10.8 % |
| Iron | 10.7 % |
| Magnesium | 6.8 % |
| Manganese | 23.2 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 14.1 % |
| Riboflavin | 5.1 % |
| Selenium | 2.0 % |
| Thiamin | 12.8 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hummus |Full of Flavor & good fats with Roasted Red Peppers | Chickpeas/Garbonzos
View the full Hummus |Full of Flavor & good fats with Roasted Red Peppers | Chickpeas/Garbonzos Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hummus |Full of Flavor & good fats with Roasted Red Peppers | Chickpeas/Garbonzos
82 calories of Tahini, (0.92 tbsp)
49 calories of Chickpeas (garbanzo beans), (0.17 cup)
10 calories of Olive Oil, (0.08 tbsp)
4 calories of Peppers, sweet, red, fresh, (0.08 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
2 calories of Lemons, (0.08 fruit without seeds)
0 calories of Garlic, (0.08 clove)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Water, tap, (0.03 cup (8 fl oz))
Calories per serving of Hummus |Full of Flavor & good fats with Roasted Red Peppers | Chickpeas/Garbonzos
82 calories of Tahini, (0.92 tbsp)
49 calories of Chickpeas (garbanzo beans), (0.17 cup)
10 calories of Olive Oil, (0.08 tbsp)
4 calories of Peppers, sweet, red, fresh, (0.08 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
2 calories of Lemons, (0.08 fruit without seeds)
0 calories of Garlic, (0.08 clove)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Water, tap, (0.03 cup (8 fl oz))
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