Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 172.6 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 58.0 mg |
| Sodium | 309.0 mg |
| Potassium | 327.9 mg |
| Total Carbohydrate | 7.8 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.1 g |
| Protein | 17.3 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 42.3 % |
|---|---|
| Vitamin B-6 | 8.6 % |
| Vitamin C | 3.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 1.7 % |
| Copper | 6.5 % |
| Folate | 2.2 % |
| Iron | 6.1 % |
| Magnesium | 6.8 % |
| Manganese | 4.4 % |
| Niacin | 11.6 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 23.0 % |
| Riboflavin | 4.4 % |
| Selenium | 20.5 % |
| Thiamin | 25.9 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Catfish bake
View the full Catfish bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Catfish bake
129 calories of Channel Catfish, (3 oz)
21 calories of Honey, (0.50 packet (0.5 oz))
4 calories of GULDENS SPICY BROWN MUSTARD-CORRECTED, (0.75 tsp)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Yellow Mustard, (0.25 tsp or 1 packet)
1 calories of Yellow Mustard, (0.25 tsp or 1 packet)
1 calories of Garlic powder, (0.06 tsp)
0 calories of Parsley, dried, (0.25 tsp)
0 calories of Salt, (1 dash)
Calories per serving of Catfish bake
129 calories of Channel Catfish, (3 oz)
21 calories of Honey, (0.50 packet (0.5 oz))
4 calories of GULDENS SPICY BROWN MUSTARD-CORRECTED, (0.75 tsp)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Yellow Mustard, (0.25 tsp or 1 packet)
1 calories of Yellow Mustard, (0.25 tsp or 1 packet)
1 calories of Garlic powder, (0.06 tsp)
0 calories of Parsley, dried, (0.25 tsp)
0 calories of Salt, (1 dash)
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