Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 145.3 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 7.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 28.8 mg |
| Potassium | 256.2 mg |
| Total Carbohydrate | 32.4 g |
| Dietary Fiber | 3.6 g |
| Sugars | 26.6 g |
| Protein | 2.4 g |
| Vitamin A | 127.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 2.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 3.8 % |
| Copper | 18.2 % |
| Folate | 1.8 % |
| Iron | 11.8 % |
| Magnesium | 12.5 % |
| Manganese | 19.8 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 7.3 % |
| Riboflavin | 2.3 % |
| Selenium | 2.3 % |
| Thiamin | 1.0 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chocolate Pumpkin Coconut Pudding
View the full Chocolate Pumpkin Coconut Pudding Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chocolate Pumpkin Coconut Pudding
71 calories of Brown Sugar, (0.13 cup, unpacked)
48 calories of Golden Star Coconut Milk, (0.17 cup)
16 calories of Cocoa, dry powder, unsweetened, (0.08 cup)
14 calories of Pumpkin, canned, without salt, (0.17 cup)
Calories per serving of Chocolate Pumpkin Coconut Pudding
71 calories of Brown Sugar, (0.13 cup, unpacked)
48 calories of Golden Star Coconut Milk, (0.17 cup)
16 calories of Cocoa, dry powder, unsweetened, (0.08 cup)
14 calories of Pumpkin, canned, without salt, (0.17 cup)
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