Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 303.9
Total Fat 23.3 g
Saturated Fat 8.5 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 1.7 g
Cholesterol 0.0 mg
Sodium 152.3 mg
Potassium 75.1 mg
Total Carbohydrate 19.9 g
Dietary Fiber 12.6 g
Sugars 3.2 g
Protein 12.3 g
Vitamin A 0.4 %
Vitamin B-12 0.0 %
Vitamin B-6 1.2 %
Vitamin C 3.2 %
Vitamin D 0.0 %
Vitamin E 15.1 %
Calcium 11.7 %
Copper 5.9 %
Folate 0.7 %
Iron 26.5 %
Magnesium 4.3 %
Manganese 61.9 %
Niacin 20.7 %
Pantothenic Acid 0.1 %
Phosphorus 2.4 %
Riboflavin 3.0 %
Selenium 0.7 %
Thiamin 0.4 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chocolate Peanut Butter Hot Flax

View the full Chocolate Peanut Butter Hot Flax Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chocolate Peanut Butter Hot Flax

190 calories of JIF creamy peanut butter, (2 tbsp)

90 calories of Bob's Red Hill Whole Ground Flax Seed Meal, (3 tbsp)

18 calories of Cinnamon, ground, (1 tbsp)

6 calories of Cocoa, dry powder, unsweetened, (0.50 tbsp)


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