Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 211.6
Total Fat 9.2 g
Saturated Fat 1.7 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 4.6 g
Cholesterol 51.7 mg
Sodium 590.5 mg
Potassium 486.9 mg
Total Carbohydrate 9.4 g
Dietary Fiber 1.2 g
Sugars 1.4 g
Protein 22.2 g
Vitamin A 2.4 %
Vitamin B-12 43.2 %
Vitamin B-6 30.3 %
Vitamin C 54.1 %
Vitamin D 0.0 %
Vitamin E 7.9 %
Calcium 1.6 %
Copper 6.3 %
Folate 5.4 %
Iron 12.6 %
Magnesium 7.9 %
Manganese 8.4 %
Niacin 22.0 %
Pantothenic Acid 4.0 %
Phosphorus 22.2 %
Riboflavin 11.5 %
Selenium 27.8 %
Thiamin 8.7 %
Zinc 18.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in chinese Green pepper steak with onions

View the full chinese Green pepper steak with onions Recipe & Instructions
Submitted by: TLINDAMT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chinese Green pepper steak with onions

120 calories of Beef, round steak, (0.20 lb)

58 calories of Canola Oil, (0.03 cup)

15 calories of Corn Starch, (0.03 cup)

13 calories of Onions, raw, (0.30 cup, sliced)

11 calories of Green Peppers (bell peppers), (0.30 cup, strips)

4 calories of Kikkoman Lite Soy Sauce, (0.40 tbsp)

2 calories of Beef broth, bouillon, consomme, (0.10 cup)

1 calories of Ginger, ground, (0.10 tsp)

0 calories of Garlic, (0.10 clove)

0 calories of Pepper, black, (0.05 tsp)

0 calories of Salt, (0.10 tsp)

0 calories of Water, tap, (0.05 cup (8 fl oz))

0 calories of Splenda No Calorie Sweetener, (0.05 tsp)


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