Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 117.7
Total Fat 5.8 g
Saturated Fat 3.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.6 g
Cholesterol 15.1 mg
Sodium 559.6 mg
Potassium 81.5 mg
Total Carbohydrate 13.7 g
Dietary Fiber 0.8 g
Sugars 1.2 g
Protein 3.0 g
Vitamin A 4.4 %
Vitamin B-12 1.4 %
Vitamin B-6 1.5 %
Vitamin C 0.3 %
Vitamin D 0.5 %
Vitamin E 1.1 %
Calcium 2.7 %
Copper 1.6 %
Folate 4.9 %
Iron 4.5 %
Magnesium 3.5 %
Manganese 4.7 %
Niacin 3.8 %
Pantothenic Acid 3.5 %
Phosphorus 5.5 %
Riboflavin 6.3 %
Selenium 8.9 %
Thiamin 7.1 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rich corn cake

View the full Rich corn cake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rich corn cake

27 calories of Flour, white, (0.06 cup)

26 calories of Yellow Cornmeal, (0.06 cup)

26 calories of Sour Cream, reduced fat, (0.08 cup)

26 calories of Butter, salted, (0.25 tbsp)

4 calories of Egg substitute, liquid (Egg Beaters), (0.03 cup)

4 calories of Granulated Sugar, (0.25 tsp)

0 calories of Baking Soda, (0.06 tsp)

0 calories of cream of tartar, (0.13 tsp)

0 calories of Salt, (0.06 tbsp)


Nutrition & Calorie Comments  

I made it with some changes, I used corn oil instead of butter and no sour cream or tartar. You can use milk or orange juce. You don't have to use salt.