Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 289.1 | Total Fat | 13.4 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 63.1 mg |
| Sodium | 701.1 mg |
| Potassium | 324.3 mg |
| Total Carbohydrate | 24.7 g |
| Dietary Fiber | 1.3 g |
| Sugars | 6.7 g |
| Protein | 16.8 g |
| Vitamin A | 5.5 % | Vitamin B-12 | 4.6 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 23.2 % |
| Copper | 0.6 % |
| Folate | 1.1 % |
| Iron | 2.2 % |
| Magnesium | 2.2 % |
| Manganese | 0.2 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 15.9 % |
| Riboflavin | 6.7 % |
| Selenium | 9.5 % |
| Thiamin | 0.6 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in spicy lasagna
View the full spicy lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of spicy lasagna
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
71 calories of barilla lasagna - 1 noodle, (1.13 serving)
58 calories of Kroger Hot Italian Sausage(1 link=1 serving), (0.25 serving)
56 calories of Chunky Ragu (Tomato, Garlic & Onion), (0.31 cup)
20 calories of Ricotta Cheese, part skim milk, (0.06 cup)
12 calories of Grade A Extra Large White Eggs, (0.13 serving)
Calories per serving of spicy lasagna
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
71 calories of barilla lasagna - 1 noodle, (1.13 serving)
58 calories of Kroger Hot Italian Sausage(1 link=1 serving), (0.25 serving)
56 calories of Chunky Ragu (Tomato, Garlic & Onion), (0.31 cup)
20 calories of Ricotta Cheese, part skim milk, (0.06 cup)
12 calories of Grade A Extra Large White Eggs, (0.13 serving)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195