Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 211.0
Total Fat 4.9 g
Saturated Fat 1.4 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.5 g
Cholesterol 0.0 mg
Sodium 171.7 mg
Potassium 234.7 mg
Total Carbohydrate 41.8 g
Dietary Fiber 7.8 g
Sugars 9.3 g
Protein 7.4 g
Vitamin A 2.5 %
Vitamin B-12 0.0 %
Vitamin B-6 5.3 %
Vitamin C 0.0 %
Vitamin D 6.3 %
Vitamin E 15.4 %
Calcium 20.5 %
Copper 45.7 %
Folate 11.8 %
Iron 31.1 %
Magnesium 49.5 %
Manganese 213.5 %
Niacin 5.0 %
Pantothenic Acid 10.8 %
Phosphorus 52.0 %
Riboflavin 8.0 %
Selenium 2.4 %
Thiamin 40.2 %
Zinc 25.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brownie Baked Oatmeal

View the full Brownie Baked Oatmeal Recipe & Instructions
Submitted by: TRAKAHN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brownie Baked Oatmeal

150 calories of Oats, Quaker (1 cup dry oats), (0.50 cup)

25 calories of Cocoa, dry powder, unsweetened, (2 tbsp)

23 calories of Brown Sugar, (2 tsp unpacked)

8 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (2 oz)

3 calories of Vanilla Extract, (0.25 tsp)

1 calories of Baking Powder, (0.25 tsp)


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