Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 211.0 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 171.7 mg |
| Potassium | 234.7 mg |
| Total Carbohydrate | 41.8 g |
| Dietary Fiber | 7.8 g |
| Sugars | 9.3 g |
| Protein | 7.4 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 0.0 % |
| Vitamin D | 6.3 % |
| Vitamin E | 15.4 % |
| Calcium | 20.5 % |
| Copper | 45.7 % |
| Folate | 11.8 % |
| Iron | 31.1 % |
| Magnesium | 49.5 % |
| Manganese | 213.5 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 10.8 % |
| Phosphorus | 52.0 % |
| Riboflavin | 8.0 % |
| Selenium | 2.4 % |
| Thiamin | 40.2 % |
| Zinc | 25.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brownie Baked Oatmeal
View the full Brownie Baked Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brownie Baked Oatmeal
150 calories of Oats, Quaker (1 cup dry oats), (0.50 cup)
25 calories of Cocoa, dry powder, unsweetened, (2 tbsp)
23 calories of Brown Sugar, (2 tsp unpacked)
8 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (2 oz)
3 calories of Vanilla Extract, (0.25 tsp)
1 calories of Baking Powder, (0.25 tsp)
Calories per serving of Brownie Baked Oatmeal
150 calories of Oats, Quaker (1 cup dry oats), (0.50 cup)
25 calories of Cocoa, dry powder, unsweetened, (2 tbsp)
23 calories of Brown Sugar, (2 tsp unpacked)
8 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (2 oz)
3 calories of Vanilla Extract, (0.25 tsp)
1 calories of Baking Powder, (0.25 tsp)
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