Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 491.7 | Total Fat | 41.8 g |
|---|---|
| Saturated Fat | 5.8 g |
| Polyunsaturated Fat | 5.2 g |
| Monounsaturated Fat | 21.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 85.6 mg |
| Potassium | 599.0 mg |
| Total Carbohydrate | 25.5 g |
| Dietary Fiber | 11.8 g |
| Sugars | 4.3 g |
| Protein | 9.7 g |
| Vitamin A | 64.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.1 % |
| Vitamin C | 56.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 10.2 % |
| Copper | 55.2 % |
| Folate | 18.9 % |
| Iron | 20.0 % |
| Magnesium | 30.5 % |
| Manganese | 20.9 % |
| Niacin | 7.2 % |
| Pantothenic Acid | 17.2 % |
| Phosphorus | 22.0 % |
| Riboflavin | 9.4 % |
| Selenium | 4.1 % |
| Thiamin | 7.0 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Cucumber Avocado Cashew Salad
View the full Vegan Cucumber Avocado Cashew Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Cucumber Avocado Cashew Salad
182 calories of Avocados, Florida, (0.50 fruit without skin and seeds)
160 calories of Cashew - raw (18 kernels), (1 oz)
80 calories of Vegan Flaxseed Oil, (0.67 tbsp)
41 calories of Extra Virgin Olive Oil, (0.34 tbsp)
20 calories of Green Giant Spring Mix Salad, (2 cup)
5 calories of Cucumber (peeled), (0.34 cup, pared, chopped)
3 calories of Balsamic Vinegar, (0.34 tbsp)
Calories per serving of Vegan Cucumber Avocado Cashew Salad
182 calories of Avocados, Florida, (0.50 fruit without skin and seeds)
160 calories of Cashew - raw (18 kernels), (1 oz)
80 calories of Vegan Flaxseed Oil, (0.67 tbsp)
41 calories of Extra Virgin Olive Oil, (0.34 tbsp)
20 calories of Green Giant Spring Mix Salad, (2 cup)
5 calories of Cucumber (peeled), (0.34 cup, pared, chopped)
3 calories of Balsamic Vinegar, (0.34 tbsp)
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