Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 520.0 | Total Fat | 38.0 g |
|---|---|
| Saturated Fat | 18.0 g |
| Polyunsaturated Fat | 4.0 g |
| Monounsaturated Fat | 8.0 g |
| Cholesterol | 800.0 mg |
| Sodium | 670.0 mg |
| Potassium | 280.0 mg |
| Total Carbohydrate | 4.0 g |
| Dietary Fiber | 2.0 g |
| Sugars | 2.0 g |
| Protein | 38.8 g |
| Vitamin A | 40.0 % | Vitamin B-12 | 32.0 % |
|---|---|
| Vitamin B-6 | 16.0 % |
| Vitamin C | 16.0 % |
| Vitamin D | 40.0 % |
| Vitamin E | 0.0 % |
| Calcium | 48.0 % |
| Copper | 0.0 % |
| Folate | 24.0 % |
| Iron | 20.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 40.0 % |
| Riboflavin | 40.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 16.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Omelette with Spring Onions and Extra Sharp Cheddar Cheese
View the full Omelette with Spring Onions and Extra Sharp Cheddar Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Omelette with Spring Onions and Extra Sharp Cheddar Cheese
288 calories of Egg, fresh, whole, raw, (4 large)
220 calories of Cheddar Cheese, Extra Sharp Members Mark, (2 oz)
20 calories of green onion (spring onion), (0.50 cup)
0 calories of All Natural Original PAM No Stick Cooking Spray, (0.27 gram(s))
Calories per serving of Omelette with Spring Onions and Extra Sharp Cheddar Cheese
288 calories of Egg, fresh, whole, raw, (4 large)
220 calories of Cheddar Cheese, Extra Sharp Members Mark, (2 oz)
20 calories of green onion (spring onion), (0.50 cup)
0 calories of All Natural Original PAM No Stick Cooking Spray, (0.27 gram(s))
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