Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 180.1
Total Fat 1.4 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.4 g
Cholesterol 2.5 mg
Sodium 1,656.4 mg
Potassium 856.6 mg
Total Carbohydrate 37.3 g
Dietary Fiber 5.8 g
Sugars 5.8 g
Protein 6.0 g
Vitamin A 38.5 %
Vitamin B-12 1.0 %
Vitamin B-6 28.1 %
Vitamin C 59.8 %
Vitamin D 3.9 %
Vitamin E 1.1 %
Calcium 4.7 %
Copper 13.3 %
Folate 12.7 %
Iron 10.8 %
Magnesium 13.6 %
Manganese 20.0 %
Niacin 15.7 %
Pantothenic Acid 8.6 %
Phosphorus 15.8 %
Riboflavin 10.7 %
Selenium 3.7 %
Thiamin 14.6 %
Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in shephards pie (no cheese)

View the full shephards pie (no cheese) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of shephards pie (no cheese)

102 calories of Potato, raw, (0.40 large (3" to 4-1/4" dia.))

32 calories of Yellow Sweet Corn, Frozen, (0.20 cup kernels)

11 calories of Peas, frozen, (0.10 cup)

7 calories of Butter, unsalted, (0.07 tbsp)

5 calories of Carrots, raw, (0.20 medium)

4 calories of Massel Beef Style Bouillon Cubes, (0.20 serving)

4 calories of Milk, nonfat, (0.05 cup)

4 calories of Beef Gravy, (0.03 cup)

3 calories of Mushrooms, fresh, (0.20 cup pieces)

2 calories of Vegemite, (1.20 grams)

2 calories of Tomato Sauce, (0.03 cup)

2 calories of Lea & Perrins, Worcestershire Sauce, (0.40 tsp)

1 calories of Pepper, black, (0.20 tsp)

1 calories of Onions, raw, (0.20 slice, medium (1/8" thick))

0 calories of Salt, (0.20 tbsp)


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