Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories | 180.1 |
---|---|
Total Fat | 1.4 g |
Saturated Fat | 0.7 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 0.4 g |
Cholesterol | 2.5 mg |
Sodium | 1,656.4 mg |
Potassium | 856.6 mg |
Total Carbohydrate | 37.3 g |
Dietary Fiber | 5.8 g |
Sugars | 5.8 g |
Protein | 6.0 g |
Vitamin A | 38.5 % |
---|---|
Vitamin B-12 | 1.0 % |
Vitamin B-6 | 28.1 % |
Vitamin C | 59.8 % |
Vitamin D | 3.9 % |
Vitamin E | 1.1 % |
Calcium | 4.7 % |
Copper | 13.3 % |
Folate | 12.7 % |
Iron | 10.8 % |
Magnesium | 13.6 % |
Manganese | 20.0 % |
Niacin | 15.7 % |
Pantothenic Acid | 8.6 % |
Phosphorus | 15.8 % |
Riboflavin | 10.7 % |
Selenium | 3.7 % |
Thiamin | 14.6 % |
Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in shephards pie (no cheese)
View the full shephards pie (no cheese) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of shephards pie (no cheese)
102 calories of Potato, raw, (0.40 large (3" to 4-1/4" dia.))
32 calories of Yellow Sweet Corn, Frozen, (0.20 cup kernels)
11 calories of Peas, frozen, (0.10 cup)
7 calories of Butter, unsalted, (0.07 tbsp)
5 calories of Carrots, raw, (0.20 medium)
4 calories of Massel Beef Style Bouillon Cubes, (0.20 serving)
4 calories of Milk, nonfat, (0.05 cup)
4 calories of Beef Gravy, (0.03 cup)
3 calories of Mushrooms, fresh, (0.20 cup pieces)
2 calories of Vegemite, (1.20 grams)
2 calories of Tomato Sauce, (0.03 cup)
2 calories of Lea & Perrins, Worcestershire Sauce, (0.40 tsp)
1 calories of Pepper, black, (0.20 tsp)
1 calories of Onions, raw, (0.20 slice, medium (1/8" thick))
0 calories of Salt, (0.20 tbsp)
Calories per serving of shephards pie (no cheese)
102 calories of Potato, raw, (0.40 large (3" to 4-1/4" dia.))
32 calories of Yellow Sweet Corn, Frozen, (0.20 cup kernels)
11 calories of Peas, frozen, (0.10 cup)
7 calories of Butter, unsalted, (0.07 tbsp)
5 calories of Carrots, raw, (0.20 medium)
4 calories of Massel Beef Style Bouillon Cubes, (0.20 serving)
4 calories of Milk, nonfat, (0.05 cup)
4 calories of Beef Gravy, (0.03 cup)
3 calories of Mushrooms, fresh, (0.20 cup pieces)
2 calories of Vegemite, (1.20 grams)
2 calories of Tomato Sauce, (0.03 cup)
2 calories of Lea & Perrins, Worcestershire Sauce, (0.40 tsp)
1 calories of Pepper, black, (0.20 tsp)
1 calories of Onions, raw, (0.20 slice, medium (1/8" thick))
0 calories of Salt, (0.20 tbsp)
No nutrition or calorie comments found.
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