Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 143.5
Total Fat 6.2 g
Saturated Fat 4.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.1 g
Cholesterol 12.1 mg
Sodium 491.5 mg
Potassium 62.7 mg
Total Carbohydrate 10.0 g
Dietary Fiber 1.1 g
Sugars 3.0 g
Protein 15.6 g
Vitamin A 6.6 %
Vitamin B-12 5.3 %
Vitamin B-6 1.2 %
Vitamin C 0.2 %
Vitamin D 17.5 %
Vitamin E 3.8 %
Calcium 34.5 %
Copper 0.9 %
Folate 2.9 %
Iron 2.7 %
Magnesium 1.7 %
Manganese 2.7 %
Niacin 1.7 %
Pantothenic Acid 1.6 %
Phosphorus 9.1 %
Riboflavin 8.2 %
Selenium 6.8 %
Thiamin 3.9 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg Plant Parmesan

View the full Egg Plant Parmesan Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg Plant Parmesan

37 calories of Provolone Cheese, (0.08 cup, diced)

20 calories of Kraft Parmesan Cheese, (2 tsp)

19 calories of Non Fat Maggio Ricotta Cheese, (0.08 cup)

17 calories of Bread crumbs, dry, grated, plain, (0.04 cup)

14 calories of Garden of Life - Raw Protein - 22g, (0.17 serving)

12 calories of Mozzarella Cheese, part skim milk, (0.17 oz)

10 calories of Ragu original tomatoe sauce, (0.08 cup)

9 calories of Egg Plant raw, (1.33 oz)

3 calories of Egg substitute, liquid (Egg Beaters), (0.33 tbsp)

0 calories of Parsley, dried, (0.08 tbsp)

0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.33 tsp)

0 calories of mrs. dash salt-free tomatoe basil seasoning, (0.08 serving)

0 calories of 1/4 tsp garlic salt, (0.08 serving)


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