Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 166.7
Total Fat 6.8 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.8 g
Cholesterol 0.0 mg
Sodium 380.5 mg
Potassium 211.2 mg
Total Carbohydrate 23.8 g
Dietary Fiber 3.0 g
Sugars 3.0 g
Protein 4.3 g
Vitamin A 27.5 %
Vitamin B-12 0.0 %
Vitamin B-6 6.0 %
Vitamin C 73.1 %
Vitamin D 0.0 %
Vitamin E 4.5 %
Calcium 1.8 %
Copper 3.3 %
Folate 7.4 %
Iron 14.1 %
Magnesium 4.2 %
Manganese 8.7 %
Niacin 3.1 %
Pantothenic Acid 2.4 %
Phosphorus 22.8 %
Riboflavin 45.7 %
Selenium 0.7 %
Thiamin 3.1 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rosemary Quinoa Salad

View the full Rosemary Quinoa Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rosemary Quinoa Salad

89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)

45 calories of Olive Oil, (0.38 tbsp)

17 calories of Yellow Sweet Corn, Canned, (0.13 cup)

5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)

5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)

4 calories of Scallions, raw, (0.13 cup, chopped)

2 calories of Summer Squash, (0.13 cup, sliced)

2 calories of Cider Vinegar, (0.06 cup)

2 calories of Grey Poupon Dijon Mustard, (0.38 tsp)

1 calories of Garlic, (0.25 tsp)

0 calories of Rosemary, (0.13 tbsp)

0 calories of Salt, (0.13 tsp)


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