Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 179.2 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 22.8 mg |
| Sodium | 373.4 mg |
| Potassium | 312.3 mg |
| Total Carbohydrate | 25.6 g |
| Dietary Fiber | 7.2 g |
| Sugars | 4.0 g |
| Protein | 15.5 g |
| Vitamin A | 56.6 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 14.8 % |
| Vitamin C | 12.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 3.1 % |
| Copper | 5.1 % |
| Folate | 13.4 % |
| Iron | 7.9 % |
| Magnesium | 9.1 % |
| Manganese | 10.1 % |
| Niacin | 24.0 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 13.4 % |
| Riboflavin | 4.2 % |
| Selenium | 10.8 % |
| Thiamin | 8.2 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicey Chicken Vegetable Soup
View the full Spicey Chicken Vegetable Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicey Chicken Vegetable Soup
49 calories of Chicken Breast (cooked), no skin, roasted, (0.17 breast, bone and skin removed)
46 calories of Chick Peas, (0.17 cup)
39 calories of Beans, black, (0.17 cup)
23 calories of Del Monte Summer Crisp Corn (1/2 cup), (0.33 serving)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Carrots, raw, (0.17 cup, chopped)
9 calories of Del Monte Petite Cut Diced Tomatoes, (0.17 cup)
3 calories of Vegetable Broth, (0.17 cup)
0 calories of Jalepino Pepper - Fresh, (0.33 serving)
Calories per serving of Spicey Chicken Vegetable Soup
49 calories of Chicken Breast (cooked), no skin, roasted, (0.17 breast, bone and skin removed)
46 calories of Chick Peas, (0.17 cup)
39 calories of Beans, black, (0.17 cup)
23 calories of Del Monte Summer Crisp Corn (1/2 cup), (0.33 serving)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Carrots, raw, (0.17 cup, chopped)
9 calories of Del Monte Petite Cut Diced Tomatoes, (0.17 cup)
3 calories of Vegetable Broth, (0.17 cup)
0 calories of Jalepino Pepper - Fresh, (0.33 serving)
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