Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 29.5 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.9 mg |
| Sodium | 210.9 mg |
| Potassium | 271.4 mg |
| Total Carbohydrate | 6.4 g |
| Dietary Fiber | 2.0 g |
| Sugars | 1.4 g |
| Protein | 1.5 g |
| Vitamin A | 35.4 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 35.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 3.9 % |
| Copper | 3.7 % |
| Folate | 6.6 % |
| Iron | 3.8 % |
| Magnesium | 2.7 % |
| Manganese | 10.5 % |
| Niacin | 6.8 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 4.9 % |
| Riboflavin | 3.1 % |
| Selenium | 2.4 % |
| Thiamin | 2.8 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Soup
View the full Veggie Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Soup
9 calories of Cabbage, fresh, (0.03 head, large (about 7" dia))
6 calories of Zuccini - medium, (0.19 serving)
6 calories of Carrots, raw, (0.19 large (7-1/4" to 8-1/2" long))
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Celery, raw, (0.19 stalk, large (11"-12" long))
2 calories of Chicken Broth, (0.19 cup (8 fl oz))
1 calories of Garlic, (0.19 tsp)
Calories per serving of Veggie Soup
9 calories of Cabbage, fresh, (0.03 head, large (about 7" dia))
6 calories of Zuccini - medium, (0.19 serving)
6 calories of Carrots, raw, (0.19 large (7-1/4" to 8-1/2" long))
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Celery, raw, (0.19 stalk, large (11"-12" long))
2 calories of Chicken Broth, (0.19 cup (8 fl oz))
1 calories of Garlic, (0.19 tsp)
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