Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 29.5
Total Fat 0.3 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 0.9 mg
Sodium 210.9 mg
Potassium 271.4 mg
Total Carbohydrate 6.4 g
Dietary Fiber 2.0 g
Sugars 1.4 g
Protein 1.5 g
Vitamin A 35.4 %
Vitamin B-12 1.6 %
Vitamin B-6 4.7 %
Vitamin C 35.5 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 3.9 %
Copper 3.7 %
Folate 6.6 %
Iron 3.8 %
Magnesium 2.7 %
Manganese 10.5 %
Niacin 6.8 %
Pantothenic Acid 1.5 %
Phosphorus 4.9 %
Riboflavin 3.1 %
Selenium 2.4 %
Thiamin 2.8 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Soup

View the full Veggie Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Soup

9 calories of Cabbage, fresh, (0.03 head, large (about 7" dia))

6 calories of Zuccini - medium, (0.19 serving)

6 calories of Carrots, raw, (0.19 large (7-1/4" to 8-1/2" long))

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Celery, raw, (0.19 stalk, large (11"-12" long))

2 calories of Chicken Broth, (0.19 cup (8 fl oz))

1 calories of Garlic, (0.19 tsp)


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