Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 297.7
Total Fat 15.2 g
Saturated Fat 7.4 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 4.0 g
Cholesterol 30.5 mg
Sodium 82.5 mg
Potassium 14.8 mg
Total Carbohydrate 37.5 g
Dietary Fiber 9.8 g
Sugars 5.1 g
Protein 7.2 g
Vitamin A 307.2 %
Vitamin B-12 0.4 %
Vitamin B-6 0.4 %
Vitamin C 2.9 %
Vitamin D 2.0 %
Vitamin E 5.2 %
Calcium 4.3 %
Copper 0.3 %
Folate 0.3 %
Iron 17.4 %
Magnesium 0.5 %
Manganese 16.3 %
Niacin 0.2 %
Pantothenic Acid 0.2 %
Phosphorus 0.5 %
Riboflavin 2.4 %
Selenium 0.3 %
Thiamin 10.2 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Oatmeal

View the full Pumpkin Oatmeal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Oatmeal

150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)

102 calories of Butter, salted, (1 tbsp)

40 calories of Libby's Pumpkin 100%pure, (0.50 cup)

3 calories of Cinnamon, ground, (0.50 tsp)

3 calories of Pumpkin Pie spice, (0.50 tsp)


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