Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 244.5
Total Fat 9.7 g
Saturated Fat 4.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.3 g
Cholesterol 37.6 mg
Sodium 1,172.5 mg
Potassium 278.0 mg
Total Carbohydrate 23.5 g
Dietary Fiber 2.2 g
Sugars 2.5 g
Protein 15.2 g
Vitamin A 8.6 %
Vitamin B-12 6.8 %
Vitamin B-6 13.7 %
Vitamin C 48.7 %
Vitamin D 4.0 %
Vitamin E 2.0 %
Calcium 15.4 %
Copper 2.9 %
Folate 3.7 %
Iron 6.5 %
Magnesium 4.1 %
Manganese 4.1 %
Niacin 13.1 %
Pantothenic Acid 3.5 %
Phosphorus 14.7 %
Riboflavin 8.3 %
Selenium 14.1 %
Thiamin 21.6 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Perfect Perogies Casserole

View the full Perfect Perogies Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Perfect Perogies Casserole

64 calories of Canadian Bacon, (0.25 package (6 oz) yields)

53 calories of Cheemo Perogies Potato and Onion ( 4 perogies ), (0.25 serving)

50 calories of 98% Fat Free Cream of Mushroom Soup - 1/2 cup, (0.63 serving)

25 calories of Butter, unsalted, (0.25 tbsp)

19 calories of Kraft 2% Shredded Cheddar Cheese, (0.06 cup)

13 calories of Milk, 1%, (0.13 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

8 calories of Sweet peppers (bell), (0.25 medium (approx 2-3/4" long, 2-1/2" dia))


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