Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 220.3
Total Fat 8.4 g
Saturated Fat 2.1 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 2.6 g
Cholesterol 108.7 mg
Sodium 332.6 mg
Potassium 387.5 mg
Total Carbohydrate 9.5 g
Dietary Fiber 3.0 g
Sugars 0.5 g
Protein 27.5 g
Vitamin A 2.7 %
Vitamin B-12 85.2 %
Vitamin B-6 18.0 %
Vitamin C 0.0 %
Vitamin D 2.5 %
Vitamin E 0.0 %
Calcium 24.7 %
Copper 5.8 %
Folate 5.8 %
Iron 6.3 %
Magnesium 9.6 %
Manganese 1.1 %
Niacin 37.1 %
Pantothenic Acid 6.2 %
Phosphorus 39.8 %
Riboflavin 14.9 %
Selenium 53.8 %
Thiamin 1.7 %
Zinc 8.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salom and black bean burger

View the full Salom and black bean burger Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salom and black bean burger

158 calories of Pink Salmon (canned), (0.25 can)

45 calories of Goya Black Beans, (0.25 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)


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