Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 195.8
Total Fat 7.4 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 4.0 g
Cholesterol 0.0 mg
Sodium 270.5 mg
Potassium 141.1 mg
Total Carbohydrate 27.9 g
Dietary Fiber 4.1 g
Sugars 2.2 g
Protein 5.8 g
Vitamin A 17.5 %
Vitamin B-12 0.0 %
Vitamin B-6 3.7 %
Vitamin C 50.4 %
Vitamin D 0.0 %
Vitamin E 4.0 %
Calcium 1.1 %
Copper 3.4 %
Folate 9.6 %
Iron 15.9 %
Magnesium 5.0 %
Manganese 7.5 %
Niacin 1.9 %
Pantothenic Acid 1.7 %
Phosphorus 27.7 %
Riboflavin 52.7 %
Selenium 0.8 %
Thiamin 4.1 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Salad (like Whole Foods version)

View the full Quinoa Salad (like Whole Foods version) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Salad (like Whole Foods version)

103 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.15 cup)

57 calories of Olive Oil, (0.03 cup)

23 calories of Beans, black, (0.10 cup)

13 calories of Yellow Sweet Corn, Canned, (0.10 cup)

4 calories of Peppers, sweet, red, fresh, (0.10 cup, chopped)

3 calories of Onions, raw, (0.05 cup, chopped)

1 calories of Cider Vinegar, (0.03 cup)

1 calories of Garlic powder, (0.10 tsp)

0 calories of Water, tap, (0.30 cup (8 fl oz))

0 calories of Salt, (0.10 tsp)


No nutrition or calorie comments found.