Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 281.0
Total Fat 9.0 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.2 g
Cholesterol 52.5 mg
Sodium 463.5 mg
Potassium 388.2 mg
Total Carbohydrate 33.9 g
Dietary Fiber 5.8 g
Sugars 3.8 g
Protein 18.1 g
Vitamin A 5.5 %
Vitamin B-12 0.0 %
Vitamin B-6 4.4 %
Vitamin C 14.6 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 10.1 %
Copper 6.3 %
Folate 19.4 %
Iron 11.9 %
Magnesium 9.6 %
Manganese 13.8 %
Niacin 5.7 %
Pantothenic Acid 5.1 %
Phosphorus 8.8 %
Riboflavin 5.1 %
Selenium 1.1 %
Thiamin 7.5 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Lasagna

View the full Mexican Lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Lasagna

100 calories of Organic Valley Ground Chicken, Frozen, (2 oz)

44 calories of El Pollo Loco, 6 inch corn tortilla, (0.63 serving)

43 calories of Beans, black, (0.19 cup)

43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)

20 calories of Sargento Reduced Fat Mexican Cheese (1/4 cup), (0.25 serving)

8 calories of Rosarita Salsa Verde (Green Salsa), (1.50 tbsp)

6 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 large, 164g), (0.13 serving)

5 calories of Peppers, hot chile, green, raw, 1 pepper, (11.25 gram(s))

4 calories of Canned Tomatoes, (0.13 can)

4 calories of Canned Tomatoes, (0.13 can)

4 calories of Fresh sweet onion, (12.50 gram(s))

3 calories of Ketchup, Heinz, (0.13 tbsp)


No nutrition or calorie comments found.