Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 134.1 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 316.0 mg |
| Potassium | 1,208.7 mg |
| Total Carbohydrate | 21.6 g |
| Dietary Fiber | 9.3 g |
| Sugars | 1.9 g |
| Protein | 8.3 g |
| Vitamin A | 214.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.5 % |
| Vitamin C | 89.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.8 % |
| Calcium | 13.7 % |
| Copper | 25.1 % |
| Folate | 26.4 % |
| Iron | 34.9 % |
| Magnesium | 43.8 % |
| Manganese | 47.2 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 15.6 % |
| Riboflavin | 11.9 % |
| Selenium | 4.6 % |
| Thiamin | 10.7 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentils and Chard
View the full Lentils and Chard Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentils and Chard
57 calories of Lentils, (0.25 cup)
35 calories of Swiss Chard, (1 cup, chopped)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
5 calories of Lemons, (0.25 fruit without seeds)
4 calories of Pepper, black, (0.25 tbsp)
2 calories of Garlic, (0.50 cloves)
Calories per serving of Lentils and Chard
57 calories of Lentils, (0.25 cup)
35 calories of Swiss Chard, (1 cup, chopped)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
5 calories of Lemons, (0.25 fruit without seeds)
4 calories of Pepper, black, (0.25 tbsp)
2 calories of Garlic, (0.50 cloves)
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