Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 101.4 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 8.8 mg |
| Sodium | 424.7 mg |
| Potassium | 342.9 mg |
| Total Carbohydrate | 13.0 g |
| Dietary Fiber | 4.9 g |
| Sugars | 1.5 g |
| Protein | 6.7 g |
| Vitamin A | 15.4 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 2.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 3.8 % |
| Copper | 3.6 % |
| Folate | 1.4 % |
| Iron | 9.2 % |
| Magnesium | 0.8 % |
| Manganese | 7.4 % |
| Niacin | 7.4 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 4.3 % |
| Riboflavin | 2.0 % |
| Selenium | 2.1 % |
| Thiamin | 0.8 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham and beans
View the full Ham and beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham and beans
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
22 calories of dried navy beans, (0.06 serving)
22 calories of Navy Beans, dry, (0.06 cup)
18 calories of farmland diced ham, (0.25 serving)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Carrots, raw, (0.05 cup, chopped)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
Calories per serving of Ham and beans
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
22 calories of dried navy beans, (0.06 serving)
22 calories of Navy Beans, dry, (0.06 cup)
18 calories of farmland diced ham, (0.25 serving)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Carrots, raw, (0.05 cup, chopped)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
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