Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 502.6
Total Fat 30.7 g
Saturated Fat 17.0 g
Polyunsaturated Fat 7.7 g
Monounsaturated Fat 4.1 g
Cholesterol 19.4 mg
Sodium 200.0 mg
Potassium 159.1 mg
Total Carbohydrate 57.1 g
Dietary Fiber 2.5 g
Sugars 41.1 g
Protein 4.8 g
Vitamin A 100.7 %
Vitamin B-12 0.6 %
Vitamin B-6 5.5 %
Vitamin C 2.6 %
Vitamin D 0.0 %
Vitamin E 4.8 %
Calcium 7.1 %
Copper 14.8 %
Folate 5.9 %
Iron 7.5 %
Magnesium 8.8 %
Manganese 36.6 %
Niacin 3.1 %
Pantothenic Acid 3.0 %
Phosphorus 10.1 %
Riboflavin 4.1 %
Selenium 9.4 %
Thiamin 5.3 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mom's Pumpkin Bars

View the full Mom's Pumpkin Bars Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mom's Pumpkin Bars

113 calories of Coconut Oil, (0.06 cup)

102 calories of Walnuts, (0.13 cup, chopped)

99 calories of Granulated Sugar, (0.13 cup)

61 calories of Powdered Sugar, (0.13 cup, unsifted)

59 calories of Wheat flour, white, all-purpose, unenriched, (0.13 cup)

41 calories of Butter, unsalted, (0.05 stick)

24 calories of Cream Cheese, (0.25 oz)

11 calories of Pumpkin, canned, without salt, (0.13 cup)

1 calories of Cinnamon, ground, (0.13 tsp)

1 calories of Vanilla extract, imitation, alcohol, (0.06 tsp)

0 calories of Pumpkin Pie spice, (0.06 tsp)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Baking Soda, (0.06 tsp)

0 calories of Salt, (0.02 tsp)


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