Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 173.0 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 0.4 mg |
| Sodium | 652.0 mg |
| Potassium | 588.3 mg |
| Total Carbohydrate | 28.7 g |
| Dietary Fiber | 3.1 g |
| Sugars | 4.8 g |
| Protein | 4.3 g |
| Vitamin A | 14.0 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 10.3 % |
| Vitamin C | 37.8 % |
| Vitamin D | 2.1 % |
| Vitamin E | 3.3 % |
| Calcium | 5.2 % |
| Copper | 7.9 % |
| Folate | 12.0 % |
| Iron | 12.5 % |
| Magnesium | 10.9 % |
| Manganese | 14.4 % |
| Niacin | 10.0 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 12.5 % |
| Riboflavin | 5.7 % |
| Selenium | 2.4 % |
| Thiamin | 13.1 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Corn and Potato Soup Recipe
View the full Corn and Potato Soup Recipe Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Corn and Potato Soup Recipe
58 calories of Red Potato, (83.33 grams)
44 calories of Sweet Corn, Fresh, (0.33 cup)
39 calories of Olive Oil, (0.33 tbsp)
10 calories of Vegetable Broth, (0.67 cup)
7 calories of Milk, nonfat, (0.08 cup)
5 calories of Shallots, (0.67 tbsp chopped)
5 calories of Flour, white, (0.01 cup)
2 calories of Thyme, ground, (0.17 tbsp)
0 calories of Parsley, (0.33 tbsp)
Calories per serving of Corn and Potato Soup Recipe
58 calories of Red Potato, (83.33 grams)
44 calories of Sweet Corn, Fresh, (0.33 cup)
39 calories of Olive Oil, (0.33 tbsp)
10 calories of Vegetable Broth, (0.67 cup)
7 calories of Milk, nonfat, (0.08 cup)
5 calories of Shallots, (0.67 tbsp chopped)
5 calories of Flour, white, (0.01 cup)
2 calories of Thyme, ground, (0.17 tbsp)
0 calories of Parsley, (0.33 tbsp)
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