Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 173.0
Total Fat 5.3 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.5 g
Cholesterol 0.4 mg
Sodium 652.0 mg
Potassium 588.3 mg
Total Carbohydrate 28.7 g
Dietary Fiber 3.1 g
Sugars 4.8 g
Protein 4.3 g
Vitamin A 14.0 %
Vitamin B-12 1.3 %
Vitamin B-6 10.3 %
Vitamin C 37.8 %
Vitamin D 2.1 %
Vitamin E 3.3 %
Calcium 5.2 %
Copper 7.9 %
Folate 12.0 %
Iron 12.5 %
Magnesium 10.9 %
Manganese 14.4 %
Niacin 10.0 %
Pantothenic Acid 7.2 %
Phosphorus 12.5 %
Riboflavin 5.7 %
Selenium 2.4 %
Thiamin 13.1 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Corn and Potato Soup Recipe

View the full Corn and Potato Soup Recipe Recipe & Instructions
Submitted by: TIMOTHYNOHE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Corn and Potato Soup Recipe

58 calories of Red Potato, (83.33 grams)

44 calories of Sweet Corn, Fresh, (0.33 cup)

39 calories of Olive Oil, (0.33 tbsp)

10 calories of Vegetable Broth, (0.67 cup)

7 calories of Milk, nonfat, (0.08 cup)

5 calories of Shallots, (0.67 tbsp chopped)

5 calories of Flour, white, (0.01 cup)

2 calories of Thyme, ground, (0.17 tbsp)

0 calories of Parsley, (0.33 tbsp)


No nutrition or calorie comments found.