Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 374.5 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 23.4 mg |
| Sodium | 840.1 mg |
| Potassium | 1,036.3 mg |
| Total Carbohydrate | 46.5 g |
| Dietary Fiber | 5.4 g |
| Sugars | 9.2 g |
| Protein | 21.4 g |
| Vitamin A | 72.9 % | Vitamin B-12 | 12.0 % |
|---|---|
| Vitamin B-6 | 35.7 % |
| Vitamin C | 115.4 % |
| Vitamin D | 9.5 % |
| Vitamin E | 4.2 % |
| Calcium | 27.8 % |
| Copper | 12.9 % |
| Folate | 15.7 % |
| Iron | 12.4 % |
| Magnesium | 15.4 % |
| Manganese | 22.1 % |
| Niacin | 17.5 % |
| Pantothenic Acid | 12.0 % |
| Phosphorus | 30.4 % |
| Riboflavin | 22.3 % |
| Selenium | 16.5 % |
| Thiamin | 18.4 % |
| Zinc | 11.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Red Bell Pepper Potato Chowder
View the full Red Bell Pepper Potato Chowder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Red Bell Pepper Potato Chowder
104 calories of Potato, raw, (1 cup diced)
74 calories of Monterey Cheese, (0.15 cup, diced)
40 calories of Fat Free Evaporated Skimmed Milk, (0.20 cup)
36 calories of Kraft Fat Free Shredded Cheddar, (0.20 cup)
31 calories of Milk, 1%, (0.30 cup)
27 calories of Flour, white, (0.06 cup)
17 calories of Bacon, pork, microwaved, (0.40 medium slices, cooked (raw product packed 20/lb))
12 calories of Onions, raw, (0.20 cup, chopped)
10 calories of Carrots, raw, (0.20 cup, chopped)
8 calories of Swanson Chicken Broth 99% Fat Free, (0.80 cup)
6 calories of Peppers, sweet, red, raw, sliced, (0.20 cup)
3 calories of Garlic, (0.60 cloves)
1 calories of Jalapeno Peppers, (0.20 pepper)
Calories per serving of Red Bell Pepper Potato Chowder
104 calories of Potato, raw, (1 cup diced)
74 calories of Monterey Cheese, (0.15 cup, diced)
40 calories of Fat Free Evaporated Skimmed Milk, (0.20 cup)
36 calories of Kraft Fat Free Shredded Cheddar, (0.20 cup)
31 calories of Milk, 1%, (0.30 cup)
27 calories of Flour, white, (0.06 cup)
17 calories of Bacon, pork, microwaved, (0.40 medium slices, cooked (raw product packed 20/lb))
12 calories of Onions, raw, (0.20 cup, chopped)
10 calories of Carrots, raw, (0.20 cup, chopped)
8 calories of Swanson Chicken Broth 99% Fat Free, (0.80 cup)
6 calories of Peppers, sweet, red, raw, sliced, (0.20 cup)
3 calories of Garlic, (0.60 cloves)
1 calories of Jalapeno Peppers, (0.20 pepper)
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