Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 194.9 | Total Fat | 16.0 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 7.3 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 12.3 mg |
| Sodium | 8.3 mg |
| Potassium | 178.6 mg |
| Total Carbohydrate | 14.5 g |
| Dietary Fiber | 2.9 g |
| Sugars | 9.7 g |
| Protein | 4.1 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 0.6 % |
| Vitamin D | 0.7 % |
| Vitamin E | 2.2 % |
| Calcium | 2.7 % |
| Copper | 21.1 % |
| Folate | 4.7 % |
| Iron | 9.4 % |
| Magnesium | 12.7 % |
| Manganese | 38.4 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 10.2 % |
| Riboflavin | 2.8 % |
| Selenium | 1.9 % |
| Thiamin | 3.6 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Primal Walnut Brownies
View the full Primal Walnut Brownies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Primal Walnut Brownies
94 calories of Walnuts, (0.12 cup, chopped)
38 calories of Coconut Oil, (0.02 cup)
31 calories of Honey, (0.03 cup)
10 calories of Cocoa, dry powder, unsweetened, (0.05 cup)
9 calories of *Flax Seed Meal (ground flax), (0.27 tbsp)
6 calories of Coconut Milk (Silk), (0.07 cup)
5 calories of Egg, fresh, whole, raw, (0.07 large)
Calories per serving of Primal Walnut Brownies
94 calories of Walnuts, (0.12 cup, chopped)
38 calories of Coconut Oil, (0.02 cup)
31 calories of Honey, (0.03 cup)
10 calories of Cocoa, dry powder, unsweetened, (0.05 cup)
9 calories of *Flax Seed Meal (ground flax), (0.27 tbsp)
6 calories of Coconut Milk (Silk), (0.07 cup)
5 calories of Egg, fresh, whole, raw, (0.07 large)
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