Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 162.2 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 81.4 mg |
| Sodium | 373.6 mg |
| Potassium | 318.0 mg |
| Total Carbohydrate | 22.2 g |
| Dietary Fiber | 1.8 g |
| Sugars | 2.2 g |
| Protein | 6.1 g |
| Vitamin A | 61.5 % | Vitamin B-12 | 3.5 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 9.0 % |
| Vitamin D | 4.4 % |
| Vitamin E | 0.9 % |
| Calcium | 2.8 % |
| Copper | 4.7 % |
| Folate | 9.0 % |
| Iron | 10.3 % |
| Magnesium | 5.7 % |
| Manganese | 11.1 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 9.1 % |
| Riboflavin | 8.3 % |
| Selenium | 2.3 % |
| Thiamin | 5.3 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini Ramen Pancakes
View the full Zucchini Ramen Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini Ramen Pancakes
48 calories of Ramen Noodles, Oriental flavor, (0.25 serving)
48 calories of Ramen Noodles, chicken flavor (1 serving, 1/2 package), (0.25 container, individual)
32 calories of Egg, fresh, whole, raw, (0.50 medium)
14 calories of Zucchini, (0.50 cup, sliced)
14 calories of Flour, white, (0.03 cup)
6 calories of Carrots, raw, (0.25 medium)
1 calories of Garlic, (0.25 tsp)
1 calories of Onions, raw, (0.25 tbsp chopped)
Calories per serving of Zucchini Ramen Pancakes
48 calories of Ramen Noodles, Oriental flavor, (0.25 serving)
48 calories of Ramen Noodles, chicken flavor (1 serving, 1/2 package), (0.25 container, individual)
32 calories of Egg, fresh, whole, raw, (0.50 medium)
14 calories of Zucchini, (0.50 cup, sliced)
14 calories of Flour, white, (0.03 cup)
6 calories of Carrots, raw, (0.25 medium)
1 calories of Garlic, (0.25 tsp)
1 calories of Onions, raw, (0.25 tbsp chopped)
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