Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 185.2 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 7.6 mg |
| Sodium | 660.3 mg |
| Potassium | 37.9 mg |
| Total Carbohydrate | 7.4 g |
| Dietary Fiber | 1.3 g |
| Sugars | 0.4 g |
| Protein | 21.6 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 15.0 % |
| Vitamin D | 0.5 % |
| Vitamin E | 2.5 % |
| Calcium | 0.8 % |
| Copper | 1.0 % |
| Folate | 0.7 % |
| Iron | 1.1 % |
| Magnesium | 1.0 % |
| Manganese | 4.3 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.5 % |
| Riboflavin | 0.5 % |
| Selenium | 0.2 % |
| Thiamin | 0.5 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tilapia Picatta
View the full Tilapia Picatta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tilapia Picatta
144 calories of Tilapia (3.5 oz or 99.2g), (4 oz)
30 calories of Olive Oil, (0.25 tbsp)
26 calories of Butter, salted, (0.25 tbsp)
24 calories of Whole Wheat Flour, (0.06 cup)
10 calories of White Wine, (0.50 fl oz)
4 calories of Lemon Juice, (0.06 cup)
1 calories of Lemon Peel, (0.25 tbsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Capers, canned, (0.25 tbsp, drained)
0 calories of Salt, (0.25 tsp)
Calories per serving of Tilapia Picatta
144 calories of Tilapia (3.5 oz or 99.2g), (4 oz)
30 calories of Olive Oil, (0.25 tbsp)
26 calories of Butter, salted, (0.25 tbsp)
24 calories of Whole Wheat Flour, (0.06 cup)
10 calories of White Wine, (0.50 fl oz)
4 calories of Lemon Juice, (0.06 cup)
1 calories of Lemon Peel, (0.25 tbsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Capers, canned, (0.25 tbsp, drained)
0 calories of Salt, (0.25 tsp)
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