Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 185.2
Total Fat 8.1 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.2 g
Cholesterol 7.6 mg
Sodium 660.3 mg
Potassium 37.9 mg
Total Carbohydrate 7.4 g
Dietary Fiber 1.3 g
Sugars 0.4 g
Protein 21.6 g
Vitamin A 1.9 %
Vitamin B-12 0.1 %
Vitamin B-6 0.7 %
Vitamin C 15.0 %
Vitamin D 0.5 %
Vitamin E 2.5 %
Calcium 0.8 %
Copper 1.0 %
Folate 0.7 %
Iron 1.1 %
Magnesium 1.0 %
Manganese 4.3 %
Niacin 0.2 %
Pantothenic Acid 0.3 %
Phosphorus 0.5 %
Riboflavin 0.5 %
Selenium 0.2 %
Thiamin 0.5 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tilapia Picatta

View the full Tilapia Picatta Recipe & Instructions
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tilapia Picatta

144 calories of Tilapia (3.5 oz or 99.2g), (4 oz)

30 calories of Olive Oil, (0.25 tbsp)

26 calories of Butter, salted, (0.25 tbsp)

24 calories of Whole Wheat Flour, (0.06 cup)

10 calories of White Wine, (0.50 fl oz)

4 calories of Lemon Juice, (0.06 cup)

1 calories of Lemon Peel, (0.25 tbsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Capers, canned, (0.25 tbsp, drained)

0 calories of Salt, (0.25 tsp)


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