Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 203.7
Total Fat 4.2 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.5 g
Cholesterol 57.2 mg
Sodium 338.0 mg
Potassium 855.1 mg
Total Carbohydrate 15.3 g
Dietary Fiber 2.2 g
Sugars 2.0 g
Protein 25.6 g
Vitamin A 30.3 %
Vitamin B-12 47.6 %
Vitamin B-6 37.0 %
Vitamin C 39.1 %
Vitamin D 2.9 %
Vitamin E 1.7 %
Calcium 2.9 %
Copper 12.7 %
Folate 8.2 %
Iron 15.9 %
Magnesium 11.8 %
Manganese 11.0 %
Niacin 29.9 %
Pantothenic Acid 8.7 %
Phosphorus 29.0 %
Riboflavin 17.3 %
Selenium 33.2 %
Thiamin 13.2 %
Zinc 21.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef pepper pot stew

View the full Beef pepper pot stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef pepper pot stew

132 calories of Beef, round steak, (0.22 lb)

47 calories of Red Potato, (66.60 grams)

5 calories of Carrots, raw, (0.20 medium)

4 calories of Garlic, (1 cloves)

4 calories of Onions, raw, (0.07 large)

3 calories of Mushrooms, fresh, (15.11 grams)

3 calories of Green Peppers (bell peppers), (0.07 cup, chopped)

2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))

2 calories of Swanson - Reduced Sodium Beef Broth - 100% Fat Free (1 cup), (0.13 serving)

0 calories of Tone's Italian Seasoning, (0.60 tsp)

0 calories of Grill mates Montreal Steak seasoning, (0.07 tsp)

0 calories of Water, tap, (1.93 fl oz)

0 calories of Salt, (0.07 tsp)


No nutrition or calorie comments found.